Registration is OPEN! Fit Men and Fit Women Small Group ($) Training Class starts May 6th!
Benefits of Group Training:
- Motivation and accountability – you’re never alone on the journey.
- Encouragement and camaraderie – connect with like-minded people.
- Shared learning experience – learn from each other as well as your trainers!
- Cost-effective – access to expert coaching at a fraction of the price of personal training
Fit Women will give you access expert coaching at a fraction of the price of personal training.
| This group is about empowering women of all ages to step into the weight room with confidence and skill. Whether you’re new to strength training or looking to refine your technique, this small-group setting will help you: |
- Master proper lifting form.
- Learn exercise modifications – for all abilities!
- Troubleshoot gym challenges (like what to do when your go-to machine is taken!)
- Build strength in a fun, supportive, and motivating environment of like-minded women.
- Improve bone density, pelvic floor health, lean body mass, body composition. This is scientifically backed as a number one indicator for staying healthy as we age.
- With only 6 spots available, this program guarantees personalized attention to help you thrive—so don’t wait to grab your spot! Stop guessing and start seeing results!
Learn about our Fit Women’s group training with Lis Bowden and Mariam James .
Fit Men – Work with Professional Trainer Nicholas Hoffman to gain confidence with movement and form. Lean into Spring and be ready for your best Summer!
Join our Fit Men training group, we’ll design a plan that works for your body and reaches your goals. We’ll guide you every step of the way.
Stop guessing and start seeing the results. It’s time to unlock your full potential!
- Build Muscle – Get the physique you’ve always wanted with proven strategies tailored to your goals.
- Master the Gym – Learn different ways to target the same muscle groups.
- Boost Confidence – Feel powerful and unstoppable in and out of the gym.
Watch the video to learn about our Fit Men’s group training with Nicholas Hoffman.