This is one of my challenges right now: being home with less structured time with all my FOOD! I thought maybe some of you may have a similar challenge? Here are some tips that help me. I would LOVE to know what helps you! Stick to structured meal and snack times. Try to avoid eating […]
Beating the Food Challenge When You Are ‘Staying Home, Staying Healthy’ Read More »
It has felt so hard to know how and what to focus on during this pandemic. Many of us find ourselves at home with lots of unstructured time that creates challenges. Or maybe you are having to work from home and finding it hard to separate that time and space. Add on top of that
Where’s Your Focus? Read More »
In my boredom I decided to be proactive in my personal life. After coming up with this idea I thought it might be a great challenge for Island Fitness members to post their own goals on social media. Below are 3 SMART goals I set for myself. In this heavy time, it’s easy to fall
Set S.M.A.R.T. Goals Like Tony Held LMT of Island Fitness Read More »
Dear Friends, We find ourselves in a place that was almost unimaginable two weeks ago. With the Governor’s decree on Monday to “stay home and stay safe,” we find ourselves even more limited and removed from the familiarity of our daily lives. Fortunately, the Governor recognizes that spending time outside is an essential activity. You
A Moment for Reflection Read More »
Update: May 18th, 2020 After spending much of my life at sea, I often draw from my experience as a commercial fisherman. There was a period of time where it cost as much for us to catch and process a pound of crab as we could sell it for. When I asked the owner how
Closure of Island Fitness; a message from Michael & Alexa Read More »
While this is a letter we wish we did not have to write, we are notifying you that Island Fitness will be temporarily closing as of Tuesday, March 17th. This is a decision that has become increasingly inevitable. There will be no onsite group fitness classes on Monday, March 16th. Not only does our
Island Fitness Temporary Closure Read More »
We apologize for the multiple emails, but in these unprecedented times it is important for us to provide you with the best communication possible. In an effort to keep you and our staff safe, we are making some modifications outlined below. As we shared in our previous emails of March 4 and March 9, (hard
Significant Changes at Island Fitness Read More »
We’re very appreciative of your partnership in deterring the spread of the COVID-19 virus. We know that some of you are frightened. We hope to shed some light to ease your anxiety. In this rapidly changing dynamic around the outbreak we want to share resources, remind you of the steps that we’re taking to keep
Island Fitness COVID-19 Update Read More »
Staying healthy is on our minds today. Due to the latest news reports we cannot help but be concerned for not only ourselves but our friends and family. We have received lots of questions about what steps Island Fitness is taking to keep our community safe, as well as questions about what are we doing
Optimism and Our Health Read More »
Garlic Mushroom Soup Not only are soups good for being cozy on a winter day, the ingredients can help to boost our immune system and fight off congestion. The following recipe, submitted by Alexa Rosenthal, is from MindBodyGreen food. It takes advantage of the immune boosting properties of garlic and mushrooms, and is yummy
