October 28, 2021 Eating a variety of foods is easy in the fall with a rich bounty of choices chock full of the things your body needs to fight flu and other ‘gifts’ of the season. Eat yourself healthy and impact your immunity with our warm fennel and grapefruit salad. Fennel We are fans of […]
10 Fall Superfoods for Seasonal Health Read More »
⭐⭐⭐⭐⭐ PT sessions with Quinton always great, and IF is doing a great job on ventilation and cleaning. ~ Joe S. on 9/10/2021 ⭐⭐⭐⭐⭐ The owners, trainers, and each of the friendly people at the front desk are truly aware of each client coming in to IF. By aware I mean they they CARE about our
5 Star Training. Professional. Innovative. Supportive. Read More »
As we head into Fall, we want to take the opportunity to thank our Island Fitness Family for standing with us and supporting us as we weather this ‘storm’ together. We ARE stronger together and we want to welcome our new members to our family. We continue to work hard to provide you with the
FALL- time for Thriller and more. Read More »
A farewell note from Carol O’Neill: September 24th, I will be ‘kissing Island Fitness good-bye’, as Dave Lopez & I start our grand adventure in the South. We are excited about exploring new places, spending time with family there, seeing our new house come together and getting to know the people in our new neighborhood. I am sad
Wishing Carol the very best! Read More »
Have you set your foundation for Fall fitness? Have you actually sat down with your calendar, and set aside time for YOU, for your health and fitness? Great! Now put your prep work into practice and know that you can adjust as you go. We offer options galore for fall classes: In-person, Virtual and
Fall class schedule is live! Read More »
Finding our way forward together. We are feeling the (smokey) winds of change as we move toward fall. We are, once again, being asked to don our masks in all public spaces – including here at Island Fitness. Thank you for sticking with us this far, and know that we are committed to making your
Island Fitness Newsletter August 18, 2021 Read More »
Grilling fruit is a sweet and easy solution for a quick dessert. The high heat from the grill brings out their juiciness and caramelizes the natural sugars in the fruit. Top grilled fruit with toasted coconut flakes, nuts, and seeds. Want something more decadent? Serve with lime zest, vanilla ice cream and crumbled ginger snap
Grilled Fruit. A healthy Polynesian twist on dessert. Read More »
These tiny seeds contain 4 gram of protein per serving, an impressive amount of fiber to keep you full and Omega 3 fatty acids provide a wide range of benefits from improving sleep to reducing risk of heart disease. They can help balance blood sugar and keep you energized well past lunch. We have 3
Chia seeds are a nutritional powerhouse. Read More »
We’re adding more classes to our virtual and on-demand menus, and we’re also now offering in-person small-group training classes and small-group Pilates series.
Longer Hours. We’ve got you! Read More »
