Welcome spring veggies and farmer market season. Combining in season veggies like Bok choy, asparagus, or snap peas with omega rich salmon creates a springtime fresh, satisfying, and healthful meal. By adding a few fresh staple ingredients to just one tablespoon of Hoisin sauce gives a little sweetness to a slightly spicy sauce and reduces […]
Sheet Pan Salmon and Bok Choy – In the Kitchen with Kat Read More »
Go to Account.mindbodyonline.com Scroll down to the bottom and click the Create an account link. We are aware you already have an account but for this purpose you will use this link. 3. Select Continue with “Email” and complete the form. You will need the following information: First Name Last Name Email (this must be
Secure and verify your member account. Read More »
Governor Inslee has announced he now plans to remove the mask mandate as of midnight March 11, 2022. He states that businesses “…. retain the authority to voluntarily keep their own masking rules…” Our plan at Island Fitness is to follow the state guidelines (as we have throughout the pandemic) and allow members to work
Why you should feel safe at Island Fitness as mask mandate ends . Read More »
This recipe turns out thick, rich, and satisfying. Perfect for late winter days. Easy to prepare in an Instant Pot or on stove top. I featured Cremini mushrooms because they are widely available and provide immune boosting properties. Pick one variety or mix your favorite mushrooms together. This soup is delicious anytime, and is a
Creamy Mushroom Soup from Kat’s Kitchen – non-dairy and gluten free Read More »
February is Heart Health Month. 6 uncommon tips for a healthy heart and life: ❤ Have a laugh – a good laugh session causes blood vessels to dilate by 22%. This can increase blood flow and reduce blood pressure. ❤ Go outside – A sliver of sunshine? a break in the rain? Bundle up
6 uncommon tips for a healthy heart and life: Read More »
Try the following sleepy time, relaxing warm beverage before you go to bed. There are many variations of this Ayruvedic remedy. The star ingredient is Turmeric. We love the flexibility of this recipe. If you don’t have all the other spices on hand use what you have it will still be a delicious way to
Golden Milk Recipe for Sleep Support Read More »
3 steps to create positive, enjoyable life-long exercise habits
An exercise psychologist shares the secret to nailing your fitness goals. By Emma Hogan Read More »
Island Fitness is partnering with Les Mills to bring you MORE! To help you stay active we’ve partnered with Les Mills to give you access to over 1000 classes with a FREE 30 day trial to LES MILLS + fitness app. (And an opportunity to continue with a discounted monthly subscription for $9.99) Les Mills
New Partnership Announcement Read More »
December 10, 2021 Are you still out there? Still with us? You get a gold star.🌟 I was traveling so am late with this entry. 🎶 Your body calls, are you listening? In the bowling alley lanes sweat is glistening…Know you belong, we believe you are strong…Walking in this winter wonderland. 🎶 – Carol O
Champion Yourself Free Guided Challenge from Island Fitness Read More »
October 28, 2021 Eating a variety of foods is easy in the fall with a rich bounty of choices chock full of the things your body needs to fight flu and other ‘gifts’ of the season. Eat yourself healthy and impact your immunity with our warm fennel and grapefruit salad. Fennel We are fans of
10 Fall Superfoods for Seasonal Health Read More »
