Social Connection – Working out at Island Fitness is a great way to strengthen your social connections, which is so important for our longevity! Less Stress/more energy – Moving helps us lower our stress response and create more energy. Especially if you exercise consistently! Boosted Mood – Who doesn’t feel better after they exercise!? Exercise is one of […]
Exercise is Worth Making Time For! Read More »
New Cancelation Policy Effective March 1, 2023 If you need to cancel or reschedule your MASSAGE appointment, please advise us 48 hours in advance of your session. (i.e. if your appointment is at 10:00 am on Wednesday, you would need to cancel by 10:00 on Monday to not be charged) Cancel outside of the 48
Massage Department announcement Read More »
As we approach the holiday that celebrates Love, we offer some ways to work on loving yourself more: Write a love letter to yourself – List your positive attributes, we all have tremendous gifts, but many of them go unnoticed. Focus on recognizing your strengths and successes. Increase your positive feelings for yourself. Make fun
February Focus: Self Love Read More »
At Island Fitness, we’re passionate about the success of our clients. Our personal training staff is certified in Ortho-Kinetics®, a world class fitness assessment, training, and treatment program. So why take advantage of your complimentary fitness assessment? Answer: Get clarity around your goals, and guidance on where to focus your energy. Experience a 3 part
Ready for extraordinary results? Read More »
We are getting ready for our annual Holiday Spirit Week! Bring your holiday spirit to Island Fitness the week of December 19-23, 2022. We are inviting our Members to participate and each day you do you’ll receive a ticket 🎟 to cast your vote for your favorite staff member. The more you participate the better
Spirit week at island fitness 12/19-23 Read More »
As a 50+ year old woman with ‘creaky, cranky knees’ that hadn’t been to the gym since pre Covid, I took a chance and signed up for Milo’s new class – Full Body Circuit Training, which said “from athlete to first time exerciser, everyone is welcome”. I was definitely intimidated at the first class as I
Full Body Circuit Training with Milo! Read More »
Have you heard this one?How are physical therapists like doctors and lawyers: We’re all human. …Okay, I realized that wasn’t the funniest of jokes. What I’m trying to say is, we look towards professionals with their expertise for a reason. As a human race with a complicated social structure, we have needed to specialize in
No longer can one person do it all. Read More »
You are invited to participate in our 20-year Anniversary Make Over! This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are
“Fall is quickly approaching and with the change of seasons our bodies, minds and hearts transition too.” Please join Alexa Rosenthal for an afternoon filled with relaxation and reflection with mindful movement spread throughout the afternoon. The afternoon will include, but not limited to: Breath-work Meditations Body Scan Journaling Sound Healing Mindful Movement including Walking Meditation
Mental fitness 2.0 – Mindfulness, Movement and Meditation Read More »
Welcome spring veggies and farmer market season. Combining in season veggies like Bok choy, asparagus, or snap peas with omega rich salmon creates a springtime fresh, satisfying, and healthful meal. By adding a few fresh staple ingredients to just one tablespoon of Hoisin sauce gives a little sweetness to a slightly spicy sauce and reduces
Sheet Pan Salmon and Bok Choy – In the Kitchen with Kat Read More »
