Island Fitness Lead Trainer Loretta Stanton is convinced “Variety is the key to keeping our bodies and minds from becoming bored and on autopilot.” So many people wonder why they plateau in fitness or weight loss after about a month of doing the same eating and exercise routines. Stanton says, “Our bodies adapt to exercises […]
You can’t say that you are really surprised can you? We all have an idea of what we need to avoid and what we should be getting more of, and yet… So we think, we can just work out, we can walk more, do some HIIT training, put in more hours in the cardio room,
There’s no outrunning a poor diet! Read More »
Stefanie Sarason received gold medals in the 1K, the 3K and the 4X1 Unified Relay races in the recent Special Olympics! She is one of four Washington athletes who will represent Team USA at the 2017 Special Olympics World Winter Games in Austria, where she will compete in three cross-country skiing events during the games:
Congratulations to Stephanie Sarason! Read More »
In many ways, the train-to-climb program far exceeded my expectations as, at the outset, I didn’t quite comprehend how much my physical conditioning would improve and how important the journey of training, conditioning, and hiking/climbing experience would be compared to the stated goal of “climbing Mount Rainier”. While seeing Mount Rainier each clear day from
Train to Climb Testimonials Read More »
To honor her father and commemorate the 70th anniversary of Guadacanal, and to mark her 70th birthday, Judy Roda a 1 year breast cancer survivor decided to challenge herself by running an obstacle course race! She had been taking classes with Renae McCloud and added Personal Training with Carol to develop a program to prepare
Client Highlight – Judy Roda Read More »
I’m in Anchorage AK, about to board a flight for Cold Bay. From Cold Bay I’ll catch a short flight to King Cove where I’ll meet the F/V (fishing vessel) Vixen. Last year as I departed for the survey, I reflected that I was heading to a boat I had never seen with a crew
Where in the World is Michael Rosenthal? Read More »
Transitioning from season to season can be a challenging time for our bodies to stay healthy. Some of us start fighting sore throats, congestion, and body aches before the heart of winter is upon us. It is never too early to begin to enhance our immune system to prepare for our Northwest winter. Take a
Enhancing your Immunity! Read More »
The last 4½ weeks have been life changing. I hiked over 500 miles of the Pacific Crest Trail. Let me repeat that… I HIKED OVER 500 MILES! I have never done such a thing. I had three nights of backpacking under my belt last year when I decided to challenge myself. I hiked through Washington
Diane’s Pacific Coast Trail Adventure! Read More »
I’m a free spirit who never had the balls to be free. ~ Cheryl Strayed, Wild: From Lost to Found on the Pacific Crest Trail Our own Diane Peterson is hiking the Washington section of the Pacific Coast Trail. She departed from the Bridge of the Gods on Friday July 29th. She will be hiking approximately 520 miles!
She’s a WILD CHILD! Read More »
