Transform Your Fitness Journey With Us! Weekly Edition 3/21/25
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A Love Letter to Group Fitness
by our Group Fitness Coordinator, Beth Cook I get excited when I know someone is taking their first Body Pump or Kettlebell class because the participants in these classes are the most awesome crew who will help you set up, give you the low down and ask you how you liked it when class is
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Recipes for healthy salad dressings
Yes please! Did you find last week’s article on Seed Oils informative? Here are some recipes to back it up! As a Holistic Health Coach, Alexa Rosenthal shared in our article last week, Seed Oils sound healthy, but most seed oils are highly processed. Because the average Western diet has is made up of a
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What are seed oils?
We can reduce stress in our bodies by what we eat, this week we offer information on seed oils. Nourish a healthy stress response, by getting ahead with a nutrition plan. Focus on fresh unprocessed foods, Omega 3 healthy oils and heat stable oils, and try your hand at homemade salad dressings. Reduce Internal Stress
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What Would a Balanced Life Look Like For YOU?
Work life balance, what a lofty goal! My vision of this is less of a steady-state goal and more akin to a moving target, an ever-changing equation, a constantly evolving analysis and response depending upon age, stage of life, work demands, family commitments and personal inspiration. I have always needed movement. I lived for recess in grade school
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Classes: Make New Friends/Find YOUR PEOPLE!
Where, as an adult, have you met good friends? Research supports that Fitness Classes are a prime place for developing strong friendships in a post-pandemic world. In her article “Ridiculous, Perfect Way to make Friends” in the Atlantic Monthly, Mikala Jamison’s wrote: Once, countless friendships were born in what the sociologist Ray Oldenburg called “third
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At island fitness Its personal, it has to be the Right Fit!
Island Fitness Member ‘Peg’ was looking for a path back to fitness. Busy with life, with family and work, she visited every gym in the area looking for the right fit. She landed at Island Fitness and LOVES it! Why? Firstly, she had a good friend who was championing Island Fitness because that is where
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