We can reduce stress in our bodies by what we eat, this week we offer information on seed oils. Nourish a healthy stress response, by getting ahead with a nutrition plan. Focus on fresh unprocessed foods, Omega 3 healthy oils and heat stable oils, and try your hand at homemade salad dressings. Reduce Internal Stress […]
What are seed oils? Read More »
Work life balance, what a lofty goal! My vision of this is less of a steady-state goal and more akin to a moving target, an ever-changing equation, a constantly evolving analysis and response depending upon age, stage of life, work demands, family commitments and personal inspiration. I have always needed movement. I lived for recess in grade school
What Would a Balanced Life Look Like For YOU? Read More »
Where, as an adult, have you met good friends? Research supports that Fitness Classes are a prime place for developing strong friendships in a post-pandemic world. In her article “Ridiculous, Perfect Way to make Friends” in the Atlantic Monthly, Mikala Jamison’s wrote: Once, countless friendships were born in what the sociologist Ray Oldenburg called “third
Classes: Make New Friends/Find YOUR PEOPLE! Read More »
Island Fitness Member ‘Peg’ was looking for a path back to fitness. Busy with life, with family and work, she visited every gym in the area looking for the right fit. She landed at Island Fitness and LOVES it! Why? Firstly, she had a good friend who was championing Island Fitness because that is where
At island fitness Its personal, it has to be the Right Fit! Read More »
Our Best Brings Out Your Best! You have a great staff and excellent equipment. Quinton has done an outstanding job of helping me get going in my strengthening program. It’s very cool that you all use an app to complement the training program. Charles B. on 10/5/2024 Do you want to experience the highest level of training
Gavin DeWitt Talks Professional Training at Island Fitness Read More »
Here are just Some of the Benefits of Personal/Professional Training: Education – You will learn about your body during your training sessions, the what and the how and the why of exercises. Trainers have invested considerable time and resources in their craft and are ready to share with you! Variability – It is hard to try new
We are excited to announce Island Fitness’s 5th Mindfulness, Meditation and Movement Retreat! Healing With Spirit On Saturday, October 26th in beautiful Port Ludlow, WA from 10:30 to 6:00 you will experience a day full of practices to clear, detox and purify the parts of ourselves that need tending to. This could be a physical,
HEALING WITH SPIRIT – RETREAT OCTOBER 2024 Read More »
Online registration is readily available. Group Fitness Classes are always included with an active membership at no additional cost. We welcome non-members for the current In-person drop-in rate of $20 plus tax, $15 plus tax Silver Members, or 10 Visit Punch-Pass for $175 plus tax. Our On Demand Video Library is updated regularly with recorded classes. To access go to
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Led by Alexa Rosenthal and a team of talented and wonderful Island Fitness Instructors. Finding harmonious balance between mental and emotional parts of ourselves through practicing mindfulness. A seated meditation is only one practice. The entire day will be a meditation experience through ceremony, breath, movement, creativity in nature (no artistic background needed), food, sound
Tranquility Mindfulness Retreat – June 29, 2024 Read More »
Women are About Twice as Likely to Develop Alzheimer’s disease. Strengthening the seven pillars in your daily life can help with prevention! Researchers believe the increased risk for women can be linked to menopause. As a woman, a drop in estrogen may trigger symptoms such as hot flashes and night sweats but can also affect
Can Alzheimer’s be prevented? Part II Read More »
