Registration is OPEN! Fit Men and Fit Women Small Group ($) Training Class starts May 6th! Benefits of Group Training: Fit Women will give you access expert coaching at a fraction of the price of personal training. This group is about empowering women of all ages to step into the weight room with confidence and […]
Why Choose Small Group Training? Read More »
by our Group Fitness Coordinator, Beth Cook I get excited when I know someone is taking their first Body Pump or Kettlebell class because the participants in these classes are the most awesome crew who will help you set up, give you the low down and ask you how you liked it when class is
A Love Letter to Group Fitness Read More »
Yes please! Did you find last week’s article on Seed Oils informative? Here are some recipes to back it up! As a Holistic Health Coach, Alexa Rosenthal shared in our article last week, Seed Oils sound healthy, but most seed oils are highly processed. Because the average Western diet has is made up of a
Recipes for healthy salad dressings Read More »
