As we continue to share practices for stress management, here an overview view of the many forms of magnesium and their therapeutic benefits. Magnesium, in general, is a mineral and among of its many benefits are helping with physical and mental stress. It is, for the most part, easily absorbed by our bodies and is being heavily studied right now.
Some estimates suggest that 50% of Americans or more may not be getting enough magnesium.
Causes:
- Diet: Low intake of magnesium-rich foods, such as leafy greens, nuts, seeds, and legumes, can contribute to deficiency.
- Soil Depletion: Even Magnesium rich foods may have less magnesium than they used to have.
- Medications: Certain medications, like diuretics and proton pump inhibitors, can affect magnesium absorption and excretion.
- Lifestyle: Chronic alcohol use and excessive stress can also lead to magnesium loss.
This is where supplementation can be helpful and appropriate.
The list below does not identify every form of magnesium but the primary forms with uses and benefits.
Magnesium Glycinate for sleep, relaxation and reducing stress. There is some indication that glycine can help with migraines and is highly bioavailable.
Magnesium Citrate is gentle on the stomach when taken in moderation to help relieve constipation and muscle cramps and is also highly bioavailable.
Magnesium Malate can help with energy production by supporting ATP production and may also help to reduce muscle pain.
Magnesium Threonate enhances cognitive function. This form of magnesium has been studied for its ability to cross the blood brain-barrier to support our brain health and memory.
As with adding any new supplement or medication to your health regime always consult with your health practitioner for guidance.
If you have any further questions on stress or other wellness topics please do hesitate to contact us. We are here to help!
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