Mon 1/22/2024 3:54 PM
Scale trauma? Been there.
Let’s talk about a game-changer in my fitness journey—InBody technology. If you’ve ever had a rocky relationship with scales, join the club. As a child, I endured the scrutiny of family members fixated on my numbers, fostering an unhealthy connection between myself, food, body image, and perceived judgment. Fast forward to the present, and InBody has revolutionized the way I approach fitness metrics.
The ‘Fat Check’ is where it all begins. InBody doesn’t just give you a number; it dissects it. Where is that fat lurking? We all know belly fat is a red flag for health concerns, and, lo and behold, InBody points it out. But it doesn’t stop there—it reveals visceral fat levels, the kind that nestles deep around your organs. Forget the superficial subcutaneous fat; visceral fat is the real health concern.
‘Muscle Matters’—lean mass, to be precise. A metric I leverage for clients battling Osteoporosis. Keeping those numbers on an upward trajectory means reducing the risk of falls and microfractures. And it doesn’t just stop at overall lean mass; InBody breaks it down for each limb and your trunk. A fantastic tool to ensure symmetry and balance in muscle development.
Now, let’s dive into the ‘Hydration Revelation.’ Water readings go beyond the conventional scale by divulging how much water resides in your cells versus how much is causing joint swelling. After a long-distance hike, I witnessed my swelling reading soar. InBody doesn’t just measure; it tells a story. Where should you turn your focus?
The ‘Food Face-Off’ brought a revelation. Training was impeccable, but the diet beast needed confronting. A broken foot forced a dip in activity levels, leading to weight gain. Enter surgery on my esophagus, requiring an 8-week dietary transition from clear liquids to regular food. Smoothies, soup purees, and mindful eating became my allies. InBody didn’t just showcase weight loss; it unveiled where it occurred. Surprisingly, with decreased activity, I lost only 1 pound of muscle and 1 pound of water. Visceral fat hit an all-time low, and swelling remained remarkably unchanged.
A ‘Bounce Back’ is statistically inevitable after rapid weight loss, but sustainable lifestyle choices endure. Discovering my gluten and dairy intolerance was a game-changer. Initially hesitant to bid adieu to cheese and crackers, I redefined my relationship with food. Neuroplasticity kicked in, creating new habits that altered cravings. “I don’t really do that anymore” replaced “I can’t.”
This isn’t just my journey; it’s a shared venture. Exercise, food, sleep, and stress management—all interconnected. You’re not alone in this pursuit of a healthier lifestyle. Reach out, and rest assured, we’ve got your back!
Lead and Ortho-Kinetics® Specialist Trainer
Precision Nutrition Level 1 Nutritionist and Wellness Coach