HEALING WITH SPIRIT

We are excited to announce Island Fitness’s 5th Mindfulness, Meditation and Movement Retreat!

On Saturday, October 26th in beautiful Port Ludlow, WA from 10:30 to 6:00 you will experience a day full of practices to clear, detox and purify the parts of ourselves that need tending to. This could be a physical, emotional, energetic, and spiritual cleanse or maybe touching all these parts of yourself that need attention. Inviting in a release to feel healthier and happier.

I have not met anyone these last several years who is not holding on to something (they wish to release) that truly no longer serves them while on the path to feeling their best selves. This can be anything from grief, pain, fear, frustrations, living in the unknown, anger, past or recent trauma, worry, in the middle or recovering from an illness, loneliness, or lack of motivation. Simply put, finding space to be with yourself to begin to find ways to let these feelings, emotions and experiences go – even if only for a moment in time. It is a process, and this begins with taking small physical and mindful steps in a safe and nurturing community.

Our team of instructors will guide meditation, qigong, breath, restorative yoga, vibrational sound healing and practices in nature. A highlight past participants reflect upon is the delicious nurturing lunch that is provided. Dietary requests or restrictions will be supported.

For interested participants there will be an easy guide provided to help prepare for making the most of the retreat experience. The outline will give participants the choice to begin some detox practices a week before the retreat. By no means is this a requirement to attend the retreat. This will be an invitation to prepare yourself for the experience. Lots of choices will be provided and they are only suggestions. This is known in yogic terms as Shaucha.

We have 15 spots, and they have begun to fill. This day will not disappoint!

Please contact Alexa Rosenthal with any questions. alexar@island-fitness.com

This past spring, familiar faces and new friends shared a day filled with community, wellness and joy. The gorgeous setting in Port Ludlow made for a very special day. I will be the first on the list for the fall retreat! ~ Kenna M.

Saturday, October 26th
10:30 am – 6:00 pm
$275 (member)
$325 (non-member)
Limited to 15 participants
Lunch, beverages, and snacks included.
Bringing your own yoga mat and props is encouraged (some props available).

Registration

Sue Reinhold

00:29 18 Nov 24

Joined during an extended stay on Bainbridge Island and just love it! Staff are open, friendly and helpful, there’s tons of equipment (and enough cardio machines - yay!), and plenty of room to stretch out and do any floor work you need. It’s SUPER clean, and the vibe is friendly. Love the steam room in the locker room! A great motivator to get me in - I get to steam after. My massage the other day was also fantastic. Thanks Island Fitness!

Kitty G

14:06 10 Oct 24

Extraordinary gym with great heart. Weights, in person and virtual classes (loving Body Pump), machines, training, steam room, all for an affordable price (cost of mental and physical health=priceless for sure) Convenient location - combine with downtown errands or on the way to the ferry for commuters. They have worked so hard to provide an impeccably clean and safe environment.And the staff is endlessly kind and supportive even to a cheerful gym scrub like me. So very grateful for Alexa and Michael Rosenthal who saw the potential in and saved this old bowling alley. You’ll be so glad you came. I am never sorry on the way home.