Introducing KidFit & Family Fitness
with Quinton Agosta
A new virtual fitness option for kids and families. Use your screen time to stay active and establish healthy personal and family fitness habits!
No equipment needed. Great for all fitness levels!
Focuses on:
– Exercise Technique/ Proper Mechanics
– Foot speed
– Body Weight Exercises
– Plyometrics/Jumping
– Breathing and Core
– Mobility
– Establishing healthy fitness habits
– Body weight exercises
– Breathing and core strength
– Flexibility and mobility
Family Fitness
All Ages
Saturdays
From 10 – 10:30 AM
Beginning 10/3
KidFit
Grades 4 – 8
Mondays & Wednesdays
From 4 – 4:40 PM
Beginning 9/28
Free to Island Fitness Members!
Non-Members pay $15 per Class or can purchase a 10-pack for $100.
To register click on the VIRTUAL CLASSES tab at the top of this page. Use the funnel to filter classes by instructor. Select Quinton Agosta. Use the calendar icon to select start date of the class.