Have you checked out our new Freemotion Genesis Calf Machine? We’re especially excited because we haven’t seen any other calf machine that’s as user-friendly, versatile, and allows you to create a progressive workout over time It has independent, floating foot rests, so you have the option to strengthen one leg at a time, or both […]
wake up your BUTT with our new Glute Drive machine
Wake up your glutes! The Nautilus Glute Drive has arrived! Read More »
Starting August 5th, Sherry will be hosting a group meditation class. This class is open to all levels of experience. You might be asking yourself, why should I meditate? Here are five reasons to meditate. Reduce stress and anxiety Experience greater happiness and wellbeing Increase your energy and vitality Be more self-aware and present
Group Meditation Coming August 5, 2019 Read More »
This week’s newsletter also contains a special treat: the sweetest love poem written by long-time Island Fitness member Beverly West, who recently celebrated her 92nd birthday, about her super-fit boyfriend Bob Royce, who is 95 and rarely misses a day at the gym. We give you permission to grow up to be like Bev and
Last weekend Island Fitness hosted a TRX Suspension Training Certification workshop. 24 Trainers from all around the Pacific Northwest came to learn from TRX Master Trainer Renae McCloud. Interested in TRX? Sign up for a class or a one-on-one session with our professional trainers. We are excited to share our newly polished skills!
TRX Certification Workshop Read More »
Do you know that our local firefighters/EMT’s consider us (the general population) their partners? We are part of their team and they need us to get certified and stay certified in CPR/AED. Recertifying regularly is important, because procedures change to reflect current research. Everyone needs to refresh their skills if we expect to be able to administer CPR/AED in an emergency. Even if
