Why Meditation?
Finding mindfulness and meditation at Island Fitness.
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What We’ve Done to Keep You Safe
We’ve gone the extra mile(s) to keep us all safe at Island Fitness. Here are just a few of the many changes we’ve made to improve your safety and comfort. Re-arranged equipment where possible to maintain a minimum of 6 feet of physical distancing. Limited capacity Personal training both on-site and virtually Made significant investments
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Ready. Set. Bingo 2021derful!
We are inviting old friends and new to join us in creating a 2021derful year! Let us start by playing a game together. Introducing BINGO 2021derful. For the month of January anyone can participate in our virtual bingo game. Instead of making resolutions that are difficult to stick to, follow the bingo board to foster
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Hope and Cheer for the New Year
2021-derful is coming! Let’s spread hope as we count down the next 10 days to the New Year. Starting today with Alexa, we will share a Message of Hope from Island Fitness each day until New Year’s Eve. The Island Fitness Messages of Hope can also be found on our Facebook and Instagram accounts where
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The Fitness Industry Is at Risk!
Michael and Alexa Rosenthal have owned and operated Island Fitness on Bainbridge Island for almost 20 years. The club has become an essential part of our community. The International Health, Racquet & Sportsclub Association (IHRSA), the largest organization in the fitness industry, has compiled data showing the devastating impact the COVID-19 pandemic has had on the
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“Grain Free Zucchini Bread”
I love the fact that this zucchini bread recipe is not sweet like a desert bread. It is so flexible and perfect for savory and sweet snacking. It can be toasted and served with a veggie scramble or topped with peanut butter and jam. The abundance of zucchini this summer had me to thinking of
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Family Fitness with Quinton Agosta
Introducing KidFit & Family Fitness with Quinton Agosta A new virtual fitness option for kids and families. Use your screen time to stay active and establish healthy personal and family fitness habits! No equipment needed. Great for all fitness levels! Focuses on:– Exercise Technique/ Proper Mechanics– Foot speed– Body Weight Exercises– Plyometrics/Jumping– Breathing and Core–
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We’re Thankful for Our Staff
Our doors are open and our gym is spotless, and it’s all thanks to our incredible staff at Island Fitness. We’d like to take a moment to appreciate the hard work and positivity they bring to the gym every day, and ask that our Members join us in saying thank you for their dedication to
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Strength in Education
At Island Fitness we value ongoing education and take pride in having a team of trainers who work hard to continuously improve their skill sets. During the shutdown, our trainers have been making great use of their time by participating in continuing education courses to update their knowledge.Read what Diane Peterson and Gavin DeWitt have
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Beating the Food Challenge When You Are ‘Staying Home, Staying Healthy’
This is one of my challenges right now: being home with less structured time with all my FOOD! I thought maybe some of you may have a similar challenge? Here are some tips that help me. I would LOVE to know what helps you! Stick to structured meal and snack times. Try to avoid eating
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