New Classes for Spring! Plus Heart Healthy Recipes. Weekly Edition March 3, 2025
New Classes for Spring! Plus Heart Healthy Recipes. Weekly Edition March 3, 2025 Read More »
Testimonial
Gavin DeWitt Talks Professional Training at Island Fitness
Our Best Brings Out Your Best! You have a great staff and excellent equipment. Quinton has done an outstanding job of helping me get going in my strengthening program. It’s very cool that you all use an app to complement the training program. Charles B. on 10/5/2024 Do you want to experience the highest level of training
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Full Body Circuit Training with Milo!
As a 50+ year old woman with ‘creaky, cranky knees’ that hadn’t been to the gym since pre Covid, I took a chance and signed up for Milo’s new class – Full Body Circuit Training, which said “from athlete to first time exerciser, everyone is welcome”. I was definitely intimidated at the first class as I
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