You are invited to participate in our 20-year Anniversary Make Over! This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are […]
Welcome spring veggies and farmer market season. Combining in season veggies like Bok choy, asparagus, or snap peas with omega rich salmon creates a springtime fresh, satisfying, and healthful meal. By adding a few fresh staple ingredients to just one tablespoon of Hoisin sauce gives a little sweetness to a slightly spicy sauce and reduces
Sheet Pan Salmon and Bok Choy – In the Kitchen with Kat Read More »
This recipe turns out thick, rich, and satisfying. Perfect for late winter days. Easy to prepare in an Instant Pot or on stove top. I featured Cremini mushrooms because they are widely available and provide immune boosting properties. Pick one variety or mix your favorite mushrooms together. This soup is delicious anytime, and is a
Creamy Mushroom Soup from Kat’s Kitchen – non-dairy and gluten free Read More »
Try the following sleepy time, relaxing warm beverage before you go to bed. There are many variations of this Ayruvedic remedy. The star ingredient is Turmeric. We love the flexibility of this recipe. If you don’t have all the other spices on hand use what you have it will still be a delicious way to
Golden Milk Recipe for Sleep Support Read More »
October 28, 2021 Eating a variety of foods is easy in the fall with a rich bounty of choices chock full of the things your body needs to fight flu and other ‘gifts’ of the season. Eat yourself healthy and impact your immunity with our warm fennel and grapefruit salad. Fennel We are fans of
10 Fall Superfoods for Seasonal Health Read More »
Finding our way forward together. We are feeling the (smokey) winds of change as we move toward fall. We are, once again, being asked to don our masks in all public spaces – including here at Island Fitness. Thank you for sticking with us this far, and know that we are committed to making your
Island Fitness Newsletter August 18, 2021 Read More »
It’s time to spring forward, spring clean your pantry, and spring into a healthy routine. Consistency is the secret ingredient that brings success. Sprinkle it on your exercise, your nutrition, and your mindset for amazing results!
Spring preview and recipe inside Read More »
Read this amazing story by someone who set good goals and worked hard to achieve them. Her success is a true inspiration!
Ella’s Transformation Read More »
You can’t say that you are really surprised can you? We all have an idea of what we need to avoid and what we should be getting more of, and yet… So we think, we can just work out, we can walk more, do some HIIT training, put in more hours in the cardio room,
There’s no outrunning a poor diet! Read More »
Transitioning from season to season can be a challenging time for our bodies to stay healthy. Some of us start fighting sore throats, congestion, and body aches before the heart of winter is upon us. It is never too early to begin to enhance our immune system to prepare for our Northwest winter. Take a
Enhancing your Immunity! Read More »
