Yes please! Did you find last week’s article on Seed Oils informative? Here are some recipes to back it up! As a Holistic Health Coach, Alexa Rosenthal shared in our article last week, Seed Oils sound healthy, but most seed oils are highly processed. Because the average Western diet has is made up of a […]
Recipes for healthy salad dressings Read More »
We can reduce stress in our bodies by what we eat, this week we offer information on seed oils. Nourish a healthy stress response, by getting ahead with a nutrition plan. Focus on fresh unprocessed foods, Omega 3 healthy oils and heat stable oils, and try your hand at homemade salad dressings. Reduce Internal Stress
What are seed oils? Read More »
Women are About Twice as Likely to Develop Alzheimer’s disease. Strengthening the seven pillars in your daily life can help with prevention! Researchers believe the increased risk for women can be linked to menopause. As a woman, a drop in estrogen may trigger symptoms such as hot flashes and night sweats but can also affect
Can Alzheimer’s be prevented? Part II Read More »
Do you have concerns about Alzheimer’s disease or another type of dementia? Promising research shows that there are steps you can take to reduce your risk of developing symptoms of Alzheimer’s disease and other dementias. These strategies can improve brain health and reduce your risk of dementia as you age (or delay its progression if
Can Alzheimer’s and Dementia be Prevented? Read More »
Mon 1/22/2024 3:54 PM Scale trauma? Been there. Let’s talk about a game-changer in my fitness journey—InBody technology. If you’ve ever had a rocky relationship with scales, join the club. As a child, I endured the scrutiny of family members fixated on my numbers, fostering an unhealthy connection between myself, food, body image, and perceived
InBody Doesn’t Just Measure; It Tells a Story. Read More »
This Classic Tomato Soup is like a good pair of jeans. You can dress it up or keep it easy and casual. Whether this recipe brings you memories of the fall seasons past or provides a new tradition of using the last of a late summer harvest I hope you enjoy it as much as
classic tomato soup for fall Read More »
In the ever-evolving world of nutrition one topic that has sparked debate for decades is the role of carbohydrates in our diets. Often demonized and blamed for weight gain and various health issues, carbs have earned an underserved reputation as the “enemy” of healthy eating. However, it’s time to set the record straight: carbs are
all Carbs are Not the Enemy: Embracing the Power of Balanced Nutrition Read More »
Movie Trivia: Little Mermaid Edition Test your Little Mermaid knowledge with our Summer Movie Trivia along with healthy movie night snack ideas! Fill in the missing lyric: “You’ve got a lot of Sand. We’ve got a hot ________ Band. Answer – Crustacean Who plays Ursula in the remake of The Little Mermaid? Melissa McCarthy How
Perfect Summer Evenings, a fun movie, and healthy snacks to share! Read More »
What’s better than a Summer Movie? A Summer Movie with healthy snacks! We have some Blockbuster Movie Trivia to go with our healthy movie snacks. What movie sold the most tickets ever? Gone with the Wind is #1 followed by Stars Wars: Episode IV A New Hope in 2nd place and The Sound of Music in
healthy movie night snacks Read More »
What Alexa is reading for Brain Health: I recently learned that it takes an average of 17 years for a scientific study to get to the clinical setting. This gives insight as to why we may feel confused and discouraged when wanting to make a positive impact on our health based on the latest observations.
Brain health and nutrition part ii Read More »
