Transform Yourself with Compassionate Coaching – Weekly Edition 4/9/25
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Newsletter
What are seed oils?
We can reduce stress in our bodies by what we eat, this week we offer information on seed oils. Nourish a healthy stress response, by getting ahead with a nutrition plan. Focus on fresh unprocessed foods, Omega 3 healthy oils and heat stable oils, and try your hand at homemade salad dressings. Reduce Internal Stress
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Classes: Make New Friends/Find YOUR PEOPLE!
Where, as an adult, have you met good friends? Research supports that Fitness Classes are a prime place for developing strong friendships in a post-pandemic world. In her article “Ridiculous, Perfect Way to make Friends” in the Atlantic Monthly, Mikala Jamison’s wrote: Once, countless friendships were born in what the sociologist Ray Oldenburg called “third
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At island fitness Its personal, it has to be the Right Fit!
Island Fitness Member ‘Peg’ was looking for a path back to fitness. Busy with life, with family and work, she visited every gym in the area looking for the right fit. She landed at Island Fitness and LOVES it! Why? Firstly, she had a good friend who was championing Island Fitness because that is where
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Gavin DeWitt Talks Professional Training at Island Fitness
Our Best Brings Out Your Best! You have a great staff and excellent equipment. Quinton has done an outstanding job of helping me get going in my strengthening program. It’s very cool that you all use an app to complement the training program. Charles B. on 10/5/2024 Do you want to experience the highest level of training
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WHY TRAINING?
Here are just Some of the Benefits of Personal/Professional Training: Education – You will learn about your body during your training sessions, the what and the how and the why of exercises. Trainers have invested considerable time and resources in their craft and are ready to share with you! Variability – It is hard to try new