NOW is a Great Time to Try Our Classes! Weekly Edition 3/28/25
NOW is a Great Time to Try Our Classes! Weekly Edition 3/28/25 Read More »
Newsletter
What are seed oils?
We can reduce stress in our bodies by what we eat, this week we offer information on seed oils. Nourish a healthy stress response, by getting ahead with a nutrition plan. Focus on fresh unprocessed foods, Omega 3 healthy oils and heat stable oils, and try your hand at homemade salad dressings. Reduce Internal Stress
What are seed oils? Read More »
Classes: Make New Friends/Find YOUR PEOPLE!
Where, as an adult, have you met good friends? Research supports that Fitness Classes are a prime place for developing strong friendships in a post-pandemic world. In her article “Ridiculous, Perfect Way to make Friends” in the Atlantic Monthly, Mikala Jamison’s wrote: Once, countless friendships were born in what the sociologist Ray Oldenburg called “third
Classes: Make New Friends/Find YOUR PEOPLE! Read More »
At island fitness Its personal, it has to be the Right Fit!
Island Fitness Member ‘Peg’ was looking for a path back to fitness. Busy with life, with family and work, she visited every gym in the area looking for the right fit. She landed at Island Fitness and LOVES it! Why? Firstly, she had a good friend who was championing Island Fitness because that is where
At island fitness Its personal, it has to be the Right Fit! Read More »
Gavin DeWitt Talks Professional Training at Island Fitness
Our Best Brings Out Your Best! You have a great staff and excellent equipment. Quinton has done an outstanding job of helping me get going in my strengthening program. It’s very cool that you all use an app to complement the training program. Charles B. on 10/5/2024 Do you want to experience the highest level of training
Gavin DeWitt Talks Professional Training at Island Fitness Read More »
WHY TRAINING?
Here are just Some of the Benefits of Personal/Professional Training: Education – You will learn about your body during your training sessions, the what and the how and the why of exercises. Trainers have invested considerable time and resources in their craft and are ready to share with you! Variability – It is hard to try new
HEALING WITH SPIRIT – RETREAT OCTOBER 2024
We are excited to announce Island Fitness’s 5th Mindfulness, Meditation and Movement Retreat! Healing With Spirit On Saturday, October 26th in beautiful Port Ludlow, WA from 10:30 to 6:00 you will experience a day full of practices to clear, detox and purify the parts of ourselves that need tending to. This could be a physical,
HEALING WITH SPIRIT – RETREAT OCTOBER 2024 Read More »
Can Alzheimer’s and Dementia be Prevented?
Do you have concerns about Alzheimer’s disease or another type of dementia? Promising research shows that there are steps you can take to reduce your risk of developing symptoms of Alzheimer’s disease and other dementias. These strategies can improve brain health and reduce your risk of dementia as you age (or delay its progression if
Can Alzheimer’s and Dementia be Prevented? Read More »