We are SO thankful we are inviting Members to SHARE what you love about Island Fitness by bringing your friends for FREE every Thursday in November! Guests: You are invited! Each Thursday in November come to the gym with your friend who is a member at no cost. Member: During the month of November Members can bring […]
thankful thursdays november 2023 Read More »
This Classic Tomato Soup is like a good pair of jeans. You can dress it up or keep it easy and casual. Whether this recipe brings you memories of the fall seasons past or provides a new tradition of using the last of a late summer harvest I hope you enjoy it as much as
classic tomato soup for fall Read More »
In the ever-evolving world of nutrition one topic that has sparked debate for decades is the role of carbohydrates in our diets. Often demonized and blamed for weight gain and various health issues, carbs have earned an underserved reputation as the “enemy” of healthy eating. However, it’s time to set the record straight: carbs are
all Carbs are Not the Enemy: Embracing the Power of Balanced Nutrition Read More »
It’s impossible not to be aware of air quality these days as we brace for smoke. While we all understand the benefits of exercising, exercising outdoors during periods of unhealthy air quality can do more harm than good. Breathing through our noses offers some protection, but when we are under physical exertion, we inhale deeply,
Air Quality and Why it Matters. Read More »
Movie Trivia: Little Mermaid Edition Test your Little Mermaid knowledge with our Summer Movie Trivia along with healthy movie night snack ideas! Fill in the missing lyric: “You’ve got a lot of Sand. We’ve got a hot ________ Band. Answer – Crustacean Who plays Ursula in the remake of The Little Mermaid? Melissa McCarthy How
Perfect Summer Evenings, a fun movie, and healthy snacks to share! Read More »
The changes we want to make in our lives begin with the thoughts in our head. We can be our best advocate, or our harshest critic. Our belief in ourselves can help us cultivate courage to set new goals and take action to increase our health and well-being. How to support your belief in yourself: Part
Believe in yourself: ways to build confidence and competence. Read More »
As we approach the holiday that celebrates Love, we offer some ways to work on loving yourself more: Write a love letter to yourself – List your positive attributes, we all have tremendous gifts, but many of them go unnoticed. Focus on recognizing your strengths and successes. Increase your positive feelings for yourself. Make fun
February Focus: Self Love Read More »
We are getting ready for our annual Holiday Spirit Week! Bring your holiday spirit to Island Fitness the week of December 19-23, 2022. We are inviting our Members to participate and each day you do you’ll receive a ticket 🎟 to cast your vote for your favorite staff member. The more you participate the better
Spirit week at island fitness 12/19-23 Read More »
Have you heard this one?How are physical therapists like doctors and lawyers: We’re all human. …Okay, I realized that wasn’t the funniest of jokes. What I’m trying to say is, we look towards professionals with their expertise for a reason. As a human race with a complicated social structure, we have needed to specialize in
No longer can one person do it all. Read More »
You are invited to participate in our 20-year Anniversary Make Over! This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are
