Finding our way forward together. We are feeling the (smokey) winds of change as we move toward fall. We are, once again, being asked to don our masks in all public spaces – including here at Island Fitness. Thank you for sticking with us this far, and know that we are committed to making your […]
Island Fitness Newsletter August 18, 2021 Read More »
It’s time to spring forward, spring clean your pantry, and spring into a healthy routine. Consistency is the secret ingredient that brings success. Sprinkle it on your exercise, your nutrition, and your mindset for amazing results!
Spring preview and recipe inside Read More »
Keep doing what you love to do, pain-free!
This week at Island Fitness we’re featuring Ortho-Kinetics Professional Trainer Diane Miller-Peterson.
Diane is an avid outdoor enthusiast. When she’s not in the club, you can find her hiking the Pacific Crest Trail or SCUBA diving in the Puget Sound. With spring just around the corner, let Diane help you get ready for outdoor hiking, biking, or gardening!
Her certifications include:
Level II Ortho-Kinetics Specialist Trainer
Orthopedic Exercise Specialist
Ortho-Mechan-X Trainer/Instructor
Certified Personal Trainer (CPT), NASM, ACE
Certified Pilates Instructor, Balanced Body University, Stott
Certified Group Fitness Instructor, AFAA with specialties in Group Power, Silver Sneakers, and Reebok Spinning
Keep doing what you love to do, pain-free! Read More »
2019 Tanji Johnson Classic Figure Competition
Congratulation’s Deanna & Carey! Read More »
Read this amazing story by someone who set good goals and worked hard to achieve them. Her success is a true inspiration!
Ella’s Transformation Read More »
Happy 89th Birthday to Edna Lewis who comes in ready to work, even if she is feeling ‘stiff’. Here’s to staying strong and able as we age! Check out the video of Edna working out. What is the key? Start NOW! move NOW! Eat well NOW! We have fabulous trainers on staff who can give
Happy Birthday Edna! Read More »
Thanks to everyone in our community who voted for Island Fitness. We would not be the Best Athletic Club, Best Place to Work Out, and Best Place to Meet People without each one of you!
Thankful for our community as we receive Best of Bainbridge Island 2017! Read More »
I believe that the ultimate tragedy in life is not physical death. Rather, it is the spiritual death of losing hope, giving up on our own possibilities for growth. The problems that face our world are daunting in their depth and complexity. Sometimes it may be hard to see where or how to begin. But
Stefanie Sarason received gold medals in the 1K, the 3K and the 4X1 Unified Relay races in the recent Special Olympics! She is one of four Washington athletes who will represent Team USA at the 2017 Special Olympics World Winter Games in Austria, where she will compete in three cross-country skiing events during the games:
Congratulations to Stephanie Sarason! Read More »
In many ways, the train-to-climb program far exceeded my expectations as, at the outset, I didn’t quite comprehend how much my physical conditioning would improve and how important the journey of training, conditioning, and hiking/climbing experience would be compared to the stated goal of “climbing Mount Rainier”. While seeing Mount Rainier each clear day from
Train to Climb Testimonials Read More »
