As we approach the holiday that celebrates Love, we offer some ways to work on loving yourself more: Write a love letter to yourself – List your positive attributes, we all have tremendous gifts, but many of them go unnoticed. Focus on recognizing your strengths and successes. Increase your positive feelings for yourself. Make fun […]
February Focus: Self Love Read More »
This recipe turns out thick, rich, and satisfying. Perfect for late winter days. Easy to prepare in an Instant Pot or on stove top. I featured Cremini mushrooms because they are widely available and provide immune boosting properties. Pick one variety or mix your favorite mushrooms together. This soup is delicious anytime, and is a
Creamy Mushroom Soup from Kat’s Kitchen – non-dairy and gluten free Read More »
February is Heart Health Month. 6 uncommon tips for a healthy heart and life: ❤ Have a laugh – a good laugh session causes blood vessels to dilate by 22%. This can increase blood flow and reduce blood pressure. ❤ Go outside – A sliver of sunshine? a break in the rain? Bundle up
6 uncommon tips for a healthy heart and life: Read More »
