December 10, 2021 Are you still out there? Still with us? You get a gold star.🌟 I was traveling so am late with this entry. 🎶 Your body calls, are you listening? In the bowling alley lanes sweat is glistening…Know you belong, we believe you are strong…Walking in this winter wonderland. 🎶 – Carol O […]
Champion Yourself Free Guided Challenge from Island Fitness Read More »
October 28, 2021 Eating a variety of foods is easy in the fall with a rich bounty of choices chock full of the things your body needs to fight flu and other ‘gifts’ of the season. Eat yourself healthy and impact your immunity with our warm fennel and grapefruit salad. Fennel We are fans of
10 Fall Superfoods for Seasonal Health Read More »
Finding our way forward together. We are feeling the (smokey) winds of change as we move toward fall. We are, once again, being asked to don our masks in all public spaces – including here at Island Fitness. Thank you for sticking with us this far, and know that we are committed to making your
Island Fitness Newsletter August 18, 2021 Read More »
It’s time to spring forward, spring clean your pantry, and spring into a healthy routine. Consistency is the secret ingredient that brings success. Sprinkle it on your exercise, your nutrition, and your mindset for amazing results!
Spring preview and recipe inside Read More »
As we enter our 16th year of business at Island Fitness, we reflect on our successes and look forward to our goals. Strengthening community, spreading kindness and helping our members and staff feel good about who they are, are the mainstays of our mission. I recently attended a continuing education intensive where I was asked to
Holiday Greetings to You! Read More »
I believe that the ultimate tragedy in life is not physical death. Rather, it is the spiritual death of losing hope, giving up on our own possibilities for growth. The problems that face our world are daunting in their depth and complexity. Sometimes it may be hard to see where or how to begin. But
I’m in Anchorage AK, about to board a flight for Cold Bay. From Cold Bay I’ll catch a short flight to King Cove where I’ll meet the F/V (fishing vessel) Vixen. Last year as I departed for the survey, I reflected that I was heading to a boat I had never seen with a crew
Where in the World is Michael Rosenthal? Read More »
