What’s better than a Summer Movie? A Summer Movie with healthy snacks! We have some Blockbuster Movie Trivia to go with our healthy movie snacks. What movie sold the most tickets ever? Gone with the Wind is #1 followed by Stars Wars: Episode IV A New Hope in 2nd place and The Sound of Music in […]
healthy movie night snacks Read More »
What Alexa is reading for Brain Health: I recently learned that it takes an average of 17 years for a scientific study to get to the clinical setting. This gives insight as to why we may feel confused and discouraged when wanting to make a positive impact on our health based on the latest observations.
Brain health and nutrition part ii Read More »
From Kat’s Kitchen: It’s artichoke season and huge globe artichokes are available in our local markets. This recipe calls for two globe artichokes and you can make the number you need of any size available. The largest artichokes make a bold presentation as an appetizer. Broiling the cut side adds just the right amount ooh
Ooh & ah Delicious Steamed Artichokes Read More »
As we adjust to Daylight Savings Time, here are some reminders for good sleep habits. Exercise early in the day. Exercise is great for overall sleep support and can help you adjust so that you integrate the hour gained as we “fall back”. Get morning light exposure! Your good night’s sleep starts in the morning! Exposing your
Tips for daylight savings time and better sleep Read More »
Social Connection – Working out at Island Fitness is a great way to strengthen your social connections, which is so important for our longevity! Less Stress/more energy – Moving helps us lower our stress response and create more energy. Especially if you exercise consistently! Boosted Mood – Who doesn’t feel better after they exercise!? Exercise is one of
Exercise is Worth Making Time For! Read More »
As we approach the holiday that celebrates Love, we offer some ways to work on loving yourself more: Write a love letter to yourself – List your positive attributes, we all have tremendous gifts, but many of them go unnoticed. Focus on recognizing your strengths and successes. Increase your positive feelings for yourself. Make fun
February Focus: Self Love Read More »
Have you heard this one?How are physical therapists like doctors and lawyers: We’re all human. …Okay, I realized that wasn’t the funniest of jokes. What I’m trying to say is, we look towards professionals with their expertise for a reason. As a human race with a complicated social structure, we have needed to specialize in
No longer can one person do it all. Read More »
You are invited to participate in our 20-year Anniversary Make Over! This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are
Welcome spring veggies and farmer market season. Combining in season veggies like Bok choy, asparagus, or snap peas with omega rich salmon creates a springtime fresh, satisfying, and healthful meal. By adding a few fresh staple ingredients to just one tablespoon of Hoisin sauce gives a little sweetness to a slightly spicy sauce and reduces
Sheet Pan Salmon and Bok Choy – In the Kitchen with Kat Read More »
This recipe turns out thick, rich, and satisfying. Perfect for late winter days. Easy to prepare in an Instant Pot or on stove top. I featured Cremini mushrooms because they are widely available and provide immune boosting properties. Pick one variety or mix your favorite mushrooms together. This soup is delicious anytime, and is a
Creamy Mushroom Soup from Kat’s Kitchen – non-dairy and gluten free Read More »
