New Classes for Spring! Plus Heart Healthy Recipes. Weekly Edition March 3, 2025
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Food for Thought
Recipes for healthy salad dressings
Yes please! Did you find last week’s article on Seed Oils informative? Here are some recipes to back it up! As a Holistic Health Coach, Alexa Rosenthal shared in our article last week, Seed Oils sound healthy, but most seed oils are highly processed. Because the average Western diet has is made up of a
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What are seed oils?
We can reduce stress in our bodies by what we eat, this week we offer information on seed oils. Nourish a healthy stress response, by getting ahead with a nutrition plan. Focus on fresh unprocessed foods, Omega 3 healthy oils and heat stable oils, and try your hand at homemade salad dressings. Reduce Internal Stress
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At island fitness Its personal, it has to be the Right Fit!
Island Fitness Member ‘Peg’ was looking for a path back to fitness. Busy with life, with family and work, she visited every gym in the area looking for the right fit. She landed at Island Fitness and LOVES it! Why? Firstly, she had a good friend who was championing Island Fitness because that is where
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Can Alzheimer’s be prevented? Part II
Women are About Twice as Likely to Develop Alzheimer’s disease. Strengthening the seven pillars in your daily life can help with prevention! Researchers believe the increased risk for women can be linked to menopause. As a woman, a drop in estrogen may trigger symptoms such as hot flashes and night sweats but can also affect
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Can Alzheimer’s and Dementia be Prevented?
Do you have concerns about Alzheimer’s disease or another type of dementia? Promising research shows that there are steps you can take to reduce your risk of developing symptoms of Alzheimer’s disease and other dementias. These strategies can improve brain health and reduce your risk of dementia as you age (or delay its progression if
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Lessons on aging
Michael Rosenthal, Co-Owner and General Manager Island Fitness An article published in the Washington Post on January 16th caused quite a stir. The story references Richard Morgan, a 93-year old man “with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet”. Furthermore, “…in many ways, he’s an exemplar
classic tomato soup for fall
This Classic Tomato Soup is like a good pair of jeans. You can dress it up or keep it easy and casual. Whether this recipe brings you memories of the fall seasons past or provides a new tradition of using the last of a late summer harvest I hope you enjoy it as much as
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all Carbs are Not the Enemy: Embracing the Power of Balanced Nutrition
In the ever-evolving world of nutrition one topic that has sparked debate for decades is the role of carbohydrates in our diets. Often demonized and blamed for weight gain and various health issues, carbs have earned an underserved reputation as the “enemy” of healthy eating. However, it’s time to set the record straight: carbs are
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Perfect Summer Evenings, a fun movie, and healthy snacks to share!
Movie Trivia: Little Mermaid Edition Test your Little Mermaid knowledge with our Summer Movie Trivia along with healthy movie night snack ideas! Fill in the missing lyric: “You’ve got a lot of Sand. We’ve got a hot ________ Band. Answer – Crustacean Who plays Ursula in the remake of The Little Mermaid? Melissa McCarthy How
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