Where, as an adult, have you met good friends? Research supports that Fitness Classes are a prime place for developing strong friendships in a post-pandemic world. In her article “Ridiculous, Perfect Way to make Friends” in the Atlantic Monthly, Mikala Jamison’s wrote: Once, countless friendships were born in what the sociologist Ray Oldenburg called “third […]
Classes: Make New Friends/Find YOUR PEOPLE! Read More »
We are SO thankful we are inviting Members to SHARE what you love about Island Fitness by bringing your friends for FREE every Thursday in November! Guests: You are invited! Each Thursday in November come to the gym with your friend who is a member at no cost. Member: During the month of November Members can bring
thankful thursdays november 2023 Read More »
Benefits of the ancient practice, and how to try one yourself. By Anna Davies Published: Oct 25, 2021 More relaxed. Less stressed. Connected to your creativity and ready to take on whatever the day may bring. Sounds like an ideal state, right? This is what people take sound baths can experience—a more calm state of
This Is What a Sound Bath Does to Your Brain Read More »
The changes we want to make in our lives begin with the thoughts in our head. We can be our best advocate, or our harshest critic. Our belief in ourselves can help us cultivate courage to set new goals and take action to increase our health and well-being. How to support your belief in yourself: Part
Believe in yourself: ways to build confidence and competence. Read More »
As a 50+ year old woman with ‘creaky, cranky knees’ that hadn’t been to the gym since pre Covid, I took a chance and signed up for Milo’s new class – Full Body Circuit Training, which said “from athlete to first time exerciser, everyone is welcome”. I was definitely intimidated at the first class as I
Full Body Circuit Training with Milo! Read More »
“Fall is quickly approaching and with the change of seasons our bodies, minds and hearts transition too.” Please join Alexa Rosenthal for an afternoon filled with relaxation and reflection with mindful movement spread throughout the afternoon. The afternoon will include, but not limited to: Breath-work Meditations Body Scan Journaling Sound Healing Mindful Movement including Walking Meditation
Mental fitness 2.0 – Mindfulness, Movement and Meditation Read More »
Island Fitness is partnering with Les Mills to bring you MORE! To help you stay active we’ve partnered with Les Mills to give you access to over 1000 classes with a FREE 30 day trial to LES MILLS + fitness app. (And an opportunity to continue with a discounted monthly subscription for $9.99) Les Mills
New Partnership Announcement Read More »
December 10, 2021 Are you still out there? Still with us? You get a gold star.🌟 I was traveling so am late with this entry. 🎶 Your body calls, are you listening? In the bowling alley lanes sweat is glistening…Know you belong, we believe you are strong…Walking in this winter wonderland. 🎶 – Carol O
Champion Yourself Free Guided Challenge from Island Fitness Read More »
Have you set your foundation for Fall fitness? Have you actually sat down with your calendar, and set aside time for YOU, for your health and fitness? Great! Now put your prep work into practice and know that you can adjust as you go. We offer options galore for fall classes: In-person, Virtual and
Fall class schedule is live! Read More »
