Led by Alexa Rosenthal and a team of talented and wonderful Island Fitness Instructors. Finding harmonious balance between mental and emotional parts of ourselves through practicing mindfulness. A seated meditation is only one practice. The entire day will be a meditation experience through ceremony, breath, movement, creativity in nature (no artistic background needed), food, sound […]
Tranquility Mindfulness Retreat – June 29, 2024 Read More »
April is Parkinson’s Awareness Month: Quinton Agosta Ortho-Kinetics® Professional Trainer, shares information on the disease. If you have Parkinson’s, know someone with Parkinson’s Disease or know someone who is struggling with balance and strength issues, we hope this information will be a helpful guide. When I graduated from college with a degree in exercise science,
Fighting Parkinsons Disease and Spreading Awareness Part I Read More »
We are SO thankful we are inviting Members to SHARE what you love about Island Fitness by bringing your friends for FREE every Thursday in November! Guests: You are invited! Each Thursday in November come to the gym with your friend who is a member at no cost. Member: During the month of November Members can bring
thankful thursdays november 2023 Read More »
Benefits of the ancient practice, and how to try one yourself. By Anna Davies Published: Oct 25, 2021 More relaxed. Less stressed. Connected to your creativity and ready to take on whatever the day may bring. Sounds like an ideal state, right? This is what people take sound baths can experience—a more calm state of
This Is What a Sound Bath Does to Your Brain Read More »
We are getting ready for our annual Holiday Spirit Week! Bring your holiday spirit to Island Fitness the week of December 19-23, 2022. We are inviting our Members to participate and each day you do you’ll receive a ticket 🎟 to cast your vote for your favorite staff member. The more you participate the better
Spirit week at island fitness 12/19-23 Read More »
“Fall is quickly approaching and with the change of seasons our bodies, minds and hearts transition too.” Please join Alexa Rosenthal for an afternoon filled with relaxation and reflection with mindful movement spread throughout the afternoon. The afternoon will include, but not limited to: Breath-work Meditations Body Scan Journaling Sound Healing Mindful Movement including Walking Meditation
Mental fitness 2.0 – Mindfulness, Movement and Meditation Read More »
December 10, 2021 Are you still out there? Still with us? You get a gold star.🌟 I was traveling so am late with this entry. 🎶 Your body calls, are you listening? In the bowling alley lanes sweat is glistening…Know you belong, we believe you are strong…Walking in this winter wonderland. 🎶 – Carol O
Champion Yourself Free Guided Challenge from Island Fitness Read More »
A farewell note from Carol O’Neill: September 24th, I will be ‘kissing Island Fitness good-bye’, as Dave Lopez & I start our grand adventure in the South. We are excited about exploring new places, spending time with family there, seeing our new house come together and getting to know the people in our new neighborhood. I am sad
Wishing Carol the very best! Read More »
2019 Tanji Johnson Classic Figure Competition
Congratulation’s Deanna & Carey! Read More »
