Regular, Consistent Work Makes the ‘Yes’ Possible! In the midst of a week of wedding events for my son and now daughter-in-law (!) in Cape Town, South Africa, we (my sister Monica 59, my husband Dave 65 and myself 58) decided to ‘hike’ Tabletop Mountain. My son’s group of friends were already signed up with a guide […]
Take Your Next Steps to go from Spectator to SPECTACULAR! Read More »
From Kat’s Kitchen: It’s artichoke season and huge globe artichokes are available in our local markets. This recipe calls for two globe artichokes and you can make the number you need of any size available. The largest artichokes make a bold presentation as an appetizer. Broiling the cut side adds just the right amount ooh
Ooh & ah Delicious Steamed Artichokes Read More »
The changes we want to make in our lives begin with the thoughts in our head. We can be our best advocate, or our harshest critic. Our belief in ourselves can help us cultivate courage to set new goals and take action to increase our health and well-being. How to support your belief in yourself: Part
Believe in yourself: ways to build confidence and competence. Read More »
Alexa Rosenthal shares this recipe for Ital Style Vegetable Stew from a trusted recipe resource: MindBodyGreen.com This stew is delicious and easy to prepare. Having a bowl in the evening is light enough and easily digested to not interfere with a good night sleep. Remember giving your body a 12 hour fast- from your last
Gluten and Dairy free one pot wonder. Read More »
As we adjust to Daylight Savings Time, here are some reminders for good sleep habits. Exercise early in the day. Exercise is great for overall sleep support and can help you adjust so that you integrate the hour gained as we “fall back”. Get morning light exposure! Your good night’s sleep starts in the morning! Exposing your
Tips for daylight savings time and better sleep Read More »
Social Connection – Working out at Island Fitness is a great way to strengthen your social connections, which is so important for our longevity! Less Stress/more energy – Moving helps us lower our stress response and create more energy. Especially if you exercise consistently! Boosted Mood – Who doesn’t feel better after they exercise!? Exercise is one of
Exercise is Worth Making Time For! Read More »
New Cancelation Policy Effective March 1, 2023 If you need to cancel or reschedule your MASSAGE appointment, please advise us 48 hours in advance of your session. (i.e. if your appointment is at 10:00 am on Wednesday, you would need to cancel by 10:00 on Monday to not be charged) Cancel outside of the 48
Massage Department announcement Read More »
As we approach the holiday that celebrates Love, we offer some ways to work on loving yourself more: Write a love letter to yourself – List your positive attributes, we all have tremendous gifts, but many of them go unnoticed. Focus on recognizing your strengths and successes. Increase your positive feelings for yourself. Make fun
February Focus: Self Love Read More »
At Island Fitness, we’re passionate about the success of our clients. Our personal training staff is certified in Ortho-Kinetics®, a world class fitness assessment, training, and treatment program. So why take advantage of your complimentary fitness assessment? Answer: Get clarity around your goals, and guidance on where to focus your energy. Experience a 3 part
Ready for extraordinary results? Read More »
We are getting ready for our annual Holiday Spirit Week! Bring your holiday spirit to Island Fitness the week of December 19-23, 2022. We are inviting our Members to participate and each day you do you’ll receive a ticket 🎟 to cast your vote for your favorite staff member. The more you participate the better
Spirit week at island fitness 12/19-23 Read More »
