Winter Pilates Winter Series
Are you ready for the Slopes? Join Specialist Trainer Diane Peterson for you Winter Sports Pilates Series!
Winter Pilates Winter Series Read More »
What Does “Cardio” Mean to You?
By Ray Boucher, Professional Trainer, ACSM CEP If you asked 5 different people what they thought of cardiovascular (cardio) training, you are likely to get 5 very different answers. One person might love an early morning jog more than grabbing a cup of hot coffee and a warm muffin. Another person might have the complete
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CPR and You
Do you know that our local firefighters/EMT’s consider us (the general population) their partners? We are part of their team and they need us to get certified and stay certified in CPR/AED. Recertifying regularly is important, because procedures change to reflect current research. Everyone needs to refresh their skills if we expect to be able to administer CPR/AED in an emergency. Even if
Read about your support of Helpline House through the Bainbridge Island Turkey Trot!
Your participation in Turkey Trot 2017 helped us raise $22,000 for Helpline House! On December 29th, we presented Helpline House with a check. In this picture, from L to R are Matt Eldridge, interim Executive Director, Michael and Alexa Rosenthal, Maria Metzler, new Executive Director for Helpline House and Brenda Prickett & Dominique Atherley who did
Read about your support of Helpline House through the Bainbridge Island Turkey Trot! Read More »
3 Insider Secrets
It’s a sad old story: every January millions of people sign up for fitness club memberships with the very best of intentions, but few stick with their resolutions beyond the first 2 or 3 months. At Island Fitness, we want to buck this trend. We want our new members to succeed, to achieve their goals,
Holiday Greetings to You!
As we enter our 16th year of business at Island Fitness, we reflect on our successes and look forward to our goals. Strengthening community, spreading kindness and helping our members and staff feel good about who they are, are the mainstays of our mission. I recently attended a continuing education intensive where I was asked to
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Turkey Trot Thanks!
We’re taking this opportunity to recognize Brenda Prickett and Dominique Atherly for their tireless work in preparing for and executing this year’s Bainbridge Island Turkey Trot on behalf of organizing sponsor Island Fitness. This is the 8th year that the Bainbridge Island Turkey Trot has benefited Helpline House on Bainbridge Island, but the 1st year
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Happy Birthday Edna!
Happy 89th Birthday to Edna Lewis who comes in ready to work, even if she is feeling ‘stiff’. Here’s to staying strong and able as we age! Check out the video of Edna working out. What is the key? Start NOW! move NOW! Eat well NOW! We have fabulous trainers on staff who can give
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Thankful for our community as we receive Best of Bainbridge Island 2017!
Thanks to everyone in our community who voted for Island Fitness. We would not be the Best Athletic Club, Best Place to Work Out, and Best Place to Meet People without each one of you!
Thankful for our community as we receive Best of Bainbridge Island 2017! Read More »
The new equipment continues to arrive!
The new equipment continues to arrive! Fully assembled and ready for your next workout: Cybex Bravo Pro Cable Column. Come in, check it all out now! Client comment, “Debbie Ehrig and hubby, Mike Seidl, LOVE OUR DEAR GYM! So grateful for all the TLC you share with us all.”
The new equipment continues to arrive! Read More »