I love the fact that this zucchini bread recipe is not sweet like a desert bread. It is so flexible and perfect for savory and sweet snacking. It can be toasted and served with a veggie scramble or topped with peanut butter and jam. The abundance of zucchini this summer had me to thinking of […]
“Grain Free Zucchini Bread” Read More »
In my boredom I decided to be proactive in my personal life. After coming up with this idea I thought it might be a great challenge for Island Fitness members to post their own goals on social media. Below are 3 SMART goals I set for myself. In this heavy time, it’s easy to fall
Set S.M.A.R.T. Goals Like Tony Held LMT of Island Fitness Read More »
While this is a letter we wish we did not have to write, we are notifying you that Island Fitness will be temporarily closing as of Tuesday, March 17th. This is a decision that has become increasingly inevitable. There will be no onsite group fitness classes on Monday, March 16th. Not only does our
Island Fitness Temporary Closure Read More »
We apologize for the multiple emails, but in these unprecedented times it is important for us to provide you with the best communication possible. In an effort to keep you and our staff safe, we are making some modifications outlined below. As we shared in our previous emails of March 4 and March 9, (hard
Significant Changes at Island Fitness Read More »
We’re very appreciative of your partnership in deterring the spread of the COVID-19 virus. We know that some of you are frightened. We hope to shed some light to ease your anxiety. In this rapidly changing dynamic around the outbreak we want to share resources, remind you of the steps that we’re taking to keep
Island Fitness COVID-19 Update Read More »
Staying healthy is on our minds today. Due to the latest news reports we cannot help but be concerned for not only ourselves but our friends and family. We have received lots of questions about what steps Island Fitness is taking to keep our community safe, as well as questions about what are we doing
Optimism and Our Health Read More »
The TRX is an amazing and versatile piece of equipment. Beginner to advanced. Myth # 1: TRX is too hard. Truth: Its for everybody. TRX provides the flexibility you need to find your OWN level in each exercise. You can completely personalize your workout with a few simple adjustments. Example: Row or Pull exercises. Facing
Have you tried TRX? Read More »
It’s our 17th birthday, and with all the renovations and new additions, we’re looking better than ever. Can you believe it’s been that long? Michael and Alexa officially took ownership of the club on August 29th, 2002 and Island Fitness was born. We’ll be celebrating all month! Watch for a special 17th birthday message from
Happy birthday Island Fitness Read More »
Island Fitness is honored to have been voted “Best of Bainbridge” for the 8th year running. Thank you to all our members who voted for us! Our goal is to keep improving every year.
A 30-minute Helix workout is like a 60-minute workout on another machine. Come Island Fitness and try the Helix Recumbent Lateral Trainer today!
Stop Spinning Your Wheels: Get Fit in Less Time! Read More »
