…with myself. I felt good enough and thought just doing some light exercise would be sufficient to tread water. It had been over 40 years since I last measured my height…until recently. It's one thing to know that, without intervention, we all begin shrinking after 30. It's something else to suddenly realize an irretrievable inch is gone. (I'm 64 years old.) That motivated me to take more seriously my diet and exercise. Please, don't let any more time (and height) slip away. Get into Island Fitness! They are well equipped to help you maintain your height, bone density and, most importantly, your happiness. Allan K., Bainbridge Island