This week at Island Fitness we’re featuring Ortho-Kinetics Professional Trainer Diane Miller-Peterson.
Diane is an avid outdoor enthusiast. When she’s not in the club, you can find her hiking the Pacific Crest Trail or SCUBA diving in the Puget Sound. With spring just around the corner, let Diane help you get ready for outdoor hiking, biking, or gardening!
Her certifications include:
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Level II Ortho-Kinetics Specialist Trainer
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Orthopedic Exercise Specialist
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Ortho-Mechan-X Trainer/Instructor
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Certified Personal Trainer (CPT), NASM, ACE
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Certified Pilates Instructor, Balanced Body University, Stott
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Certified Group Fitness Instructor, AFAA with specialties in Group Power, Silver Sneakers, and Reebok Spinning
Diane can help anybody, anywhere!
Diane enjoys working with aging athletes who what to keep doing what they do, pain-free. She also works with clients of all ages to address:
✔ Preparation for surgery and recovery
✔ Lower back pain
✔ Shoulder issues
✔ Proper gait mechanics
Whatever your age, Diane can help! She is available for in-person training at the club, as well virtual through Zoom, and she works with individuals or small groups of up to 5 people. She looks forward to seeing you soon!
Contact Diane here
Inoculate yourself against the infamous “quarantine 15”!
With our county operating under Phase 2 guidelines, we can now offer in-person group sessions of 5 participants under the following conditions:
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Masks are worn at all times
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Maintain 6′ distance between stations
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Each participant has their own station
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Participants do not share equipment
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Enhanced ventilation and air purification systems are in effect
If the DIY workout approach is not working for you, enlist the help of your local experts to guide you back to a healthy eating and exercise plan.
Go Dutch! Grab a friend and get healthy together for less. We’re all in need of in-person social connections, and ready for some in-person sweat sessions. Small Group Training could be the shot-in-the-arm your social life and fitness regimen need!
Island Fitness has something for everyone everywhere.
A trainer can help you set goals, reduce stress, increase activity, improve sleep, eliminate pain, update programs, learn correct movement patterns (form), and much more. Island Fitness trainers use the Ortho-Kinetics assessment, which is based on science, to analyze patterns and produce targeted programs for their clients.
You can meet with a trainer from home with a one-hour virtual assessment for $20.21, or visit the club in person for the full 3-part assessment for $20.21 per session (all 3 sessions must be prepaid at time of purchase, but may be scheduled on different days). Contact us to explore your possibilities! Available to new or returning Personal Training clients. Promotional price ends March 15, 2021.