Starting August 5th, Sherry will be hosting a group meditation class. This class is open to all levels of experience. You might be asking yourself, why should I meditate? Here are five reasons to meditate.
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Reduce stress and anxiety
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Experience greater happiness and wellbeing
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Increase your energy and vitality
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Be more self-aware and present
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Have greater focus and clarity
These are just a few of the many reasons to meditate. There is no “right” way to meditate: you can sit or lie down, you can use props to help you find comfort and relax. We will also practice some breath work that will help you down-regulate your central nervous system and allow your body to deeply relax. Being in a room full of people all breathing together is powerful. There will also be a singing bowl to lead us in and out of the meditation. If you have any questions, please contact Sherry: sherrye@island-fitness.com